Saturday Morning Pre Workout Smoothie!

I make this blend in the morning, drink half before I workout and half after my workout.


Plant Based Protein Powder (Whey/Dairy/Gluten/Soy free)

– I use Amazing Meal (Vanilla Chai and Chocolate Carmel are delicious!) but other options are Vega, Raw Protein, Plant Fusion

1 TBS Maca Powder

1 TBS Chia Seed

1TBS Coconut Oil

1 TBS Cocoa Powder

! TBS Flaxseed

Frozen Organic Raspberries

1 Banana

Handfull of Kale (Other option: Beet, Kale, Spinach, apple, lemon, ginger JUICE)

1 TSP Ginger

1 TSP Cinnamon

1 TSP Nutmeg

Unsweetened Vanilla Almond Milk (Can use coconut milk, hazelnut milk cashew milk or water )

Blend or throw in your Vitamix and enjoy!