I Caved.



Every time I open up facebook or some other social networking site I see this “Cinnamon and Honey Cure’ bullshit.  Trying not to be tempted in reading about this new “fad”, I failed. 

I read. I researched. I caved.


I started this morning and will hopefully continue to do it and see how it effects my bod and helps me on my journey towards my famous hashtag BeachBod (it’s everywhere #BeachBod on Instagram @akaJorjaBryn).  

The Concoction:

1:2 ratio (1 part cinnamon to 2 parts honey)

Start by boiling water and then adding it to a cup that already has your 1 part cinnamon in it.

Let steep for 30 minutes, allowing the water to cool.

Add your 2 parts honey to the cooled mixture.

Part 1:

ON AN EMPTY STOMACH right when you wake up (and 30 minutes before breakfast) drink have of the mixture you made.

Cover and put the remainder in the refrigerator.

Part 2:

Drink the second have of the mixture you made on an empty stomach right before you go to bed (hours after you have eaten dinner).

Supposedly this little mixture is suppose to detoxify your digestive tract, block the build up of fat, make you lose inches all while helping defend your body from disease. 

At least it tastes good.





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